Sanvello This app gives you the skills to actually feel better with day-by-day guidance based in cognitive behavioral therapy. Sanvello allows you to easily find coping strategies and track your progress.
iChill The Trauma Resource Institute created iChill to guide you in the use of the Community Resiliency Model, a set of wellness skills. You will learn simple information about how stress affects the mind and body.
Breathe- 1 Minute Meditation The 4-7-8 method is a deep-breathing technique to instantly relax your body and mind. It combats stress/anxiety, acting as a natural tranquillizer for your nervous system.
Calm The #1 app for sleep and meditation.The app features hundreds of calming exercises, helpful breathing techniques, and sleep stories narrated by celebrities like Matthew McConaughey and Idris Elba.